A Day to Remember a Lifetime of Memories

Souls tend to go back to who feels like home. N.R. Hart This past Friday is a day I will long cherish. My college friend, Wendy, lives in Australia now but comes back home to the states from time to time. We last saw each other before the pandemic — too long! Freed now of … Continue reading A Day to Remember a Lifetime of Memories

Missing the Point: Meditation, Rumination & Journaling

I've come to realize that 2022 has apparently been a very hard year for me emotionally. A series of big events have apparently thrown me for a loop: a life-changing political upheaval in April, a distressing family hospitalization, and several months of chaos & disruption with two home renovation projects. I didn't fully appreciate the … Continue reading Missing the Point: Meditation, Rumination & Journaling

Sadness, Beauty & Friendship on a Summer Weekend

Life seems so busy these days with constant activity here. As friends are probably tired of hearing, we've been having our kitchen and two bathrooms redone. We coming up on eight weeks and are growing weary of contractors, noise, dust, cooking in the laundry room and garage, and doing dishes in the bathtub. Demolition was … Continue reading Sadness, Beauty & Friendship on a Summer Weekend

Exercising the Gratitude Muscle

Some time ago I started keeping a Gratitude Journal. My intent was to pay attention to the good things and be happier. I do everything electronically so I installed the Thankful app on my iPhone. There are other apps, or I could have used a note pad or paper journal. Even a matchbook. The medium … Continue reading Exercising the Gratitude Muscle

My Cancer Journey Post-Radiation: A Happy Ending?

This post from February 24 is revised to include an Addendum following my first post-radiation blood test and exam on March 18. The results are very promising as you'll see at the end here. This afternoon I completed my 45-day regimen of daily external beam radiation treatments for prostate cancer. Amazingly, most of the side … Continue reading My Cancer Journey Post-Radiation: A Happy Ending?

Life as a Succession of Moments

I woke up this morning in a reflective mood — a good mood. As I was journaling this morning a theme emerged. Like most everyone, I think, I have my share of regrets and disappointments: Things in life I wish hadn't happened. Things I wish had happened. Things I did or said. Things I didn't … Continue reading Life as a Succession of Moments

Fond Memories of My Father-In-Law on His 100th Birthday

These are a few personal recollections of my father-in-law, Rodney Lansaw (1922-2008), and some brief highlights of his life story. Rodney was born on January 14, 1922, in Breathitt County, Kentucky. He would have been 100 years old today. I invite and encourage friends and family to share a word or two about Rodney in … Continue reading Fond Memories of My Father-In-Law on His 100th Birthday

Blessings & Gratitude on Christmas Day

Gratitude lifts our eyes off the things we lack so we might see the blessings we possess. Max Lucado Christmas is a special time. People's traditions vary but for many it's a time of family and friendships, gifts and celebration and worship. For many it's also a time to take stock and enjoy a moment … Continue reading Blessings & Gratitude on Christmas Day