Some time ago I started keeping a Gratitude Journal. My intent was to pay attention to the good things and be happier. I do everything electronically so I installed the Thankful app on my iPhone. There are other apps, or I could have used a note pad or paper journal. Even a matchbook. The medium … Continue reading Exercising the Gratitude Muscle

I woke up this morning in a reflective mood — a good mood. As I was journaling this morning a theme emerged. Like most everyone, I think, I have my share of regrets and disappointments: Things in life I wish hadn't happened. Things I wish had happened. Things I did or said. Things I didn't … Continue reading Life as a Succession of Moments

It's Day 16 in my radiation regime. I'm a third of the way through. The daily routine is a bit tedious but the treatments are short and painless, and the side effects thus far have been minimal. The doctors and nurses have given me tips on handling them and for the most part I feel … Continue reading Getting Centered

Gratitude lifts our eyes off the things we lack so we might see the blessings we possess. Max Lucado Christmas is a special time. People's traditions vary but for many it's a time of family and friendships, gifts and celebration and worship. For many it's also a time to take stock and enjoy a moment … Continue reading Blessings & Gratitude on Christmas Day

"Don't fret. Everything's going to be OK." That's a helpful advice for someone, isn't it? Yeah, sometimes. But sometimes not. I read a commentary last week in the Wall Street Journal about "toxic positivity." Elizabeth Bernstein wrote that "forcing ourselves or others to always be positive can be harmful to our well-being and our relationships." … Continue reading Mindfulness, Happiness & ‘RAIN’