Exercising the Gratitude Muscle

Some time ago I started keeping a Gratitude Journal. My intent was to pay attention to the good things and be happier. I do everything electronically so I installed the Thankful app on my iPhone. There are other apps, or I could have used a note pad or paper journal. Even a matchbook. The medium … Continue reading Exercising the Gratitude Muscle

My Cancer Journey Post-Radiation: A Happy Ending?

This post from February 24 is revised to include an Addendum following my first post-radiation blood test and exam on March 18. The results are very promising as you'll see at the end here. This afternoon I completed my 45-day regimen of daily external beam radiation treatments for prostate cancer. Amazingly, most of the side … Continue reading My Cancer Journey Post-Radiation: A Happy Ending?

Life as a Succession of Moments

I woke up this morning in a reflective mood — a good mood. As I was journaling this morning a theme emerged. Like most everyone, I think, I have my share of regrets and disappointments: Things in life I wish hadn't happened. Things I wish had happened. Things I did or said. Things I didn't … Continue reading Life as a Succession of Moments

Blessings & Gratitude on Christmas Day

Gratitude lifts our eyes off the things we lack so we might see the blessings we possess. Max Lucado Christmas is a special time. People's traditions vary but for many it's a time of family and friendships, gifts and celebration and worship. For many it's also a time to take stock and enjoy a moment … Continue reading Blessings & Gratitude on Christmas Day

My Cancer Jouney Has Begun

Well I'm finally off on my journey. The train has left the station. Getting to this point required that I research this strange land, learn the language, plan my route and book my tickets. As I write this I've finished the first week. I started radiation last Monday and will continue every weekday afternoon for … Continue reading My Cancer Jouney Has Begun

Mindfulness, Happiness & ‘RAIN’

"Don't fret. Everything's going to be OK." That's a helpful advice for someone, isn't it? Yeah, sometimes. But sometimes not. I read a commentary last week in the Wall Street Journal about "toxic positivity." Elizabeth Bernstein wrote that "forcing ourselves or others to always be positive can be harmful to our well-being and our relationships." … Continue reading Mindfulness, Happiness & ‘RAIN’

When Life Gives You Lemons… My Journey Meets Cancer

My diagnosis came on September 1st: Stage 2 Prostate Cancer. Before I go any further, let me assure friends and extended family hearing for the first time that I'm in no immediate danger. To the best of our knowledge the cancer is contained and has not spread. Doctors believe we've found it early enough that … Continue reading When Life Gives You Lemons… My Journey Meets Cancer