I’ve come to realize that 2022 has apparently been a very hard year for me emotionally. A series of big events have apparently thrown me for a loop: a life-changing political upheaval in April, a distressing family hospitalization, and several months of chaos & disruption with two home renovation projects. I didn’t fully appreciate the impact all this has had on me until some medical … Continue reading Missing the Point: Meditation, Rumination & Journaling