Exercising the Gratitude Muscle

Some time ago I started keeping a Gratitude Journal. My intent was to pay attention to the good things and be happier. I do everything electronically so I installed the Thankful app on my iPhone. There are other apps, or I could have used a note pad or paper journal. Even a matchbook. The medium doesn’t matter. Anything will do! After the first few days … Continue reading Exercising the Gratitude Muscle