Category: Wellness
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Missing the Point: Meditation, Rumination & Journaling
I’ve come to realize that 2022 has apparently been a very hard year for me emotionally.…
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My Cancer Journey Post-Radiation: A Happy Ending?
This post from February 24 is revised to include an Addendum following my first post-radiation blood…
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Life as a Succession of Moments
I woke up this morning in a reflective mood — a good mood. As I was…
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Getting Centered
It’s Day 16 in my radiation regime. I’m a third of the way through. The daily…
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Blessings & Gratitude on Christmas Day
Gratitude lifts our eyes off the things we lack so we might see the blessings we…
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My Cancer Jouney Has Begun
Well I’m finally off on my journey. The train has left the station. Getting to this…
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Mindfulness, Happiness & ‘RAIN’
“Don’t fret. Everything’s going to be OK.” That’s a helpful advice for someone, isn’t it? Yeah,…
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Carl Sagan on Mindfulness & Gratitude
Carl Sagan, the preeminent scientist behind the landmark PBS Cosmos series that aired in 1980, was…
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When Life Gives You Lemons… My Journey Meets Cancer
My diagnosis came on September 1st: Stage 2 Prostate Cancer. Before I go any further, let…